Across
- 4. drinking enough fluids to support energy, digestion, and overall health.
- 6. A nutrient that supports digestion and helps you feel full longer.
- 7. Low-calorie foods rich in vitamins, minerals, and fiber that should fill half your plate.
- 8. A nutrient that helps build and repair muscles and keeps you feeling full longer.
- 9. A mineral found in salt that should be limited to support heart health.
- 10. A healthy eating approach that includes all food groups in moderation.
Down
- 1. Planning meals ahead of time to support healthier choices.
- 2. The key to maintaining healthy habits beyond January.
- 3. Enjoying favorite foods without overdoing it.
- 5. The amount of food you choose to eat at one time.