Across
- 3. The practice of mental and physical exercises for overall well-being.
- 4. The state of being free from illness or injury.
- 8. The macronutrient that is the body's primary source of energy.
- 11. Activity requiring physical effort, carried out to sustain or improve health and fitness.
- 12. A practice of maintaining a state of awareness of one's thoughts, emotions, or experiences.
Down
- 1. Exploring new places and experiencing different cultures.
- 2. Giving back to the community or supporting a cause one believes in.
- 5. A popular low-impact exercise often done for flexibility and relaxation.
- 6. Decluttering living spaces to reduce stress and improve productivity.
- 7. The recommended hours of sleep for adults per night.
- 8. A type of exercise that combines strength training and cardio.
- 9. Breaking unhealthy ______ is a good way to improve their overall health.
- 10. A small, handheld device used for tracking physical activity.