Across
- 1. Gradually increasing the intensity, duration, or frequency of exercise to stimulate adaptation and improvement.
- 4. Customizing workout routines to suit individual needs, preferences, and fitness levels.
- 6. The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during sustained physical activity.
- 7. The overall health and ability to perform daily activities with vigor and alertness.
- 8. The maximum amount of force a muscle or muscle group can exert against a resistance in one maximal effort
- 11. Tailoring exercise programs to achieve specific fitness goals.
- 12. The range of motion available at a joint or group of joints.
Down
- 2. Allowing adequate time for muscles to repair and adapt to exercise-induced stress.
- 3. The proportion of fat and fat-free mass (muscle, bone, and water) in the body.
- 5. Exercising at an intensity level that can only be performed for short bursts. (ex. Sprinting, Heavy weightlifting)
- 9. The ability of a muscle or muscle group to perform repeated contractions over a period of time without fatigue.
- 10. Exercising at an intensity level that can be continued for long periods of time. (ex. Walking, jogging)