Across
- 4. Make healthy maple candied ______ with maple syrup, butter, salt, vanilla, cinnamon and pecans.
- 5. Nine out of ten people with ____________ don't realize they have it.
- 7. Jumping rope is easier on your ______ than running, distributes weight evenly and burns calories like an 8-minute mile.
- 9. Getting 2.5 hours per week of moderate ________ activity helps keep type 2 diabetes away.
- 10. Pecans are important for ________, brain boosting, low in sugar and high in key minerals.
Down
- 1. Jumping improves spatial _________, memory and mental alertness by engaging both hemispheres of the brain.
- 2. ________ can lead to complications in many parts of the body and increase the risk of dying prematurely.
- 3. A daily routine of 100 jumps strengthens _____ through positive impact.
- 6. In type 2 diabetes, the body produces _______ but can't use it well.
- 8. Prediabetes occurs when your blood glucose level is higher than ______, but not yet high enough to be considered diabetes.