Across
- 2. Sugars that are quickly absorbed
- 3. food that has nutrient added back that was lost during processing
- 6. is another name for salt
- 7. ½ to ¾ of the human body is consist of this thing
- 9. fat forms a process called hydrogenation which causes _ to harden
- 11. Calcium, Phosphorous, Magnesium, Sodium, Potassium, Iron
- 13. Starches, Asborsbs more slowly
- 17. fat Liquid at room temperature
- 18. Type of starch that the body cannot digest
- 19. nutrients Substances that must be obtained because the body cannot make enough of it
Down
- 1. Lots of it are found in meats and eggs
- 3. Foods that are high in calories but low in nutrients
- 4. substance found in food that keeps your body functioning
- 5. Greatly adding nutrients that might not have been there in the first place
- 8. The chemical process by which the body breaks down substances and gets energy
- 10. groups Fruits, Vegetables, Dairy products, Protein, and grains
- 11. plate was created by the USDA to promote healthy eating portions
- 12. How we measure energy in food
- 14. is made of a chemical compound called amino acids
- 15. Provides energy to the body, and also keep cholesterol and blood pressure under control
- 16. Help regulate many chemical processes in the body, DO NOT provide energy
- 20. For a 2000 calories diet, more than 50 graphs or 12 teaspoons a day is too much of