Across
- 2. high in calories,yet lacks all other nutrients
- 5. is a waxy, fat-like substance that's found in all the cells in your body
- 8. the body depends on minerals for practically every process necessary for life
- 9. an empty calorie food is one that
- 11. adding greatly-adding nutrients to food that might not have had them in the first place.
- 13. a food that has nutrients added back that were lost during processing.
- 14. groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.
- 15. fats are formed a process called hydrogenation which causes unsaturated fats to harden.
- 16. is a type of starch that the body cannot digest the body uses it to move waste through the
- 18. helps maintain the rights of balance of fluids in your body
- 20. substance that must be obtained from the diet because the body cannot make it in sufficient quantity to meet its needs.
- 21. the substances found in food that keep your body functioning.
Down
- 1. fats that are liquid at food temperature.
- 3. helps to build and maintain and repair body tissue.
- 4. tract.
- 6. are sugars that are absorbed quickly.
- 7. is a measurement of the amount of energy produced when food is burned by the body.
- 8. the process by which your body converts what you eat and drink into energy.
- 10. Plate a guide development by the USDA for healthful eating that identifies daily meal proportions for the fruit, vegetables, grain, proteins and dairy food groups
- 12. sugars sugar carbohydrates added to food and beverages at some point before their consumption
- 17. are starches that which are absorbed more slowly.
- 19. dissolves vitimans and minerals and amino acids and other nutrients.