Across
- 1. type of carbohydrate that the body can't digest
- 3. A mineral needed by the body to keep body fluids in balance
- 5. help the body to function properly and maintain health
- 11. nutrients that were lost during processing are added back in
- 12. considered to be healthier in the diet than saturated fat
- 14. include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation
- 15. A measurement of the energy content of food
- 16. is a type of fat found in your blood
- 18. rapidly increases blood sugar levels
- 20. a food that has extra nutrients added to it
- 21. fat is found in processed foods
Down
- 2. cannot be made by the body and must be provided by the diet
- 4. plate nutritional food guide
- 6. foods placed according to the type of nourishment they supply
- 7. has calcium and iron
- 8. essential liquid fot the body,h2o
- 9. body changes food and drink into energy
- 10. by the body to carry out normal functions
- 13. food not containing nutrients,calories,sugars and fats
- 17. slowly increases blood sugar levels
- 19. is made up of amino acids
