Across
- 1. name of process that adds nutrients that were never there to begin with
- 4. 8 glasses are recommended each day
- 5. ____ sugars are sugars that are included while being produced
- 7. whats the waxy substance in your body ( unhealthy if high )
- 10. what substance keeps your body functioning
- 11. what guide promotes healthful eating
- 12. sugars that are absorbed quickly (carbohydrates)
- 14. what type of fat comes from hardened unsaturated fats ( snack foods )
- 15. meaning a food is high in calories but lack other nutrients (candy)
- 16. type of starch that the body cannot digest
- 18. what do you need 13 of daily to have good health
- 19. what is salt
Down
- 1. Fruits, Vegetables, Grains, Protein Foods, and Dairy are all examples of...
- 2. what process breaks down substances and gets energy
- 3. what do we use to measure the energy in food
- 6. what nutrient has to be obtained by diet because the body cannot make it
- 8. what do you need 17 of daily
- 9. starches that are absorbed slowly (carbohydrates)
- 13. amino acids that provide energy to the body and help repair tissue
- 15. what does it mean when nutrients are added back
- 17. what fat is liquid at room temperature