Across
- 2. fortified flour and green vegetables
- 4. can be included in oatmeals and chia seeds
- 6. seens such as pumkpin seeds
- 7. cucumber and tomatoes
- 8. milk , cheese and yogurt
- 10. animal-based foods like meat and fish
- 12. found in oil and peanuts
- 13. calcium and potassium
Down
- 1. cookies , pies and cake
- 3. it is an example of fiber
- 5. like a , b and c
- 9. fats , carbohydrates , and proteins
- 11. butter , cheese and red meat