Across
- 4. Organic substances that are generally classified as either fat soluble or water soluble. They are essential for bodily functions.
- 6. vitamins and minerals needed by the body in very small amounts.
- 7. these fats are the worst for your health. Too much increases your risk for heart disease and other health problems. They remain solid at room temperature
- 9. The body's main fuel source. They provide the body with glucose, which is converted to energy used to support bodily functions and physical activity.
- 11. They are liquid at room temperature. Found in plant foods and fish, these are seen as neutral or even beneficial to heart health. because they can improve blood cholesterol levels.
- 12. a waxy, fat-like substance that's found in all the cells in your body. Your body needs some to make hormones and help you digest foods.
Down
- 1. nutrients we need in larger quantities that provide us with energy.
- 2. Elements on the earth and absorbed into foods in the growing process. Our bodies need them to develop and function normally.
- 3. These nutrients cannot be synthesized by the body so you can only get them from foods.
- 5. this essential nutrient give your body energy, protects your organs, and helps your body absorb vital nutrients like vitamins
- 8. 60% of the human body is made up of this essential nutrient.
- 10. this essential nutrient functions as building blocks for bones, muscles, cartilage, skin, and blood.