Across
- 1. Guides that help you figure out proper nutrition
- 2. Type of fat that includes fatty acids
- 3. Type of fat that your body can't make
- 5. Carbohydrates that have high doses of nutrients
- 7. Current food guideline
- 10. Amount of energy
- 11. Most important type of energy that is simple or complex
- 12. A food group with food such as bread and rice
- 14. Worst type of fat
- 15. Carbohydrates that are broken down quickly for energy
- 17. A food group that is has mineral rich food like apples and grapes
- 19. First food guideline used in 1943 that shows 7 categories
- 21. Thing like zinc and iron that are needed for survival
- 22. They can be soluble and insoluble
Down
- 1. Food guideline used in 1992 that was shaped as a pyramid
- 4. You're body can't survive more than 2-3 days without it.
- 5. Type of fat that people can have either good or bad of
- 6. A, B, C, and D are examples
- 8. Many different types such as trans, saturated and unsaturated
- 9. A food group that has full with lots of vitamins such as peas or carrot
- 13. A food group that has food full of calcium such as milk and cheese
- 15. Type of fat that are solid
- 16. Previous food guideline
- 18. Food guideline used in 1956 that shows four food groups
- 20. Helps build muscle but too much is a bad thing