Across
- 2. The recommended number of portions of fruit and vegetables per day
- 5. This vitamin helps to maintain healthy eyesight
- 6. This is needed for growth and repair
- 9. This word completed the title of the food group, lean meat and .....
- 12. Your body needs these to grow and be healthy
- 16. This group of fruits provide a good source of vitamin c
- 18. Too much fat can make this unhealthy
- 19. Fish is an excellent source of this
- 20. This is needed to carry blood around the body
Down
- 1. The main source of this in sunlight
- 3. This nutrient gives us energy
- 4. This helps your body to digest food
- 7. This nutrient keeps us warm
- 8. The mineral which helps to build strong bones and teeth
- 10. One of the sources of protein and fat
- 11. Almost every bodily function needs this to work
- 13. A source on non-dairy protein
- 14. A type of oily fish
- 15. Lollies and cakes are high in this
- 17. A type of starchy food