Across
- 1. Starch and fibre belong to this group of carbohydrates
- 4. Trans fats are found in these foods
- 5. These substances provide energy, form body tissue and are necessary for growth
- 6. This nutrient should be around 20% of a diet
- 10. These fats can reduce bad cholesterol
- 13. An example of a simple carbohydrate
- 14. Fats that are mostly solid at room temperature
- 15. An example of a plant based essential protein
- 16. A function of fat
- 17. Saturated and trans fats can cause this
Down
- 1. Abbreviation for carbohydrates
- 2. These fats contain omega 3 fatty acids and omega 6 fatty acids
- 3. Another name for fats
- 7. a type of fat
- 8. The study of food
- 9. Made up of simple and complex
- 10. Chemical process that your body breaks down food to release energy
- 11. The amount of essential acids
- 12. Building blocks of proteins