Nutrition

3. The nutrient group used to build and repair cells
5. keep skin healthy
8. addition to the daily tasks of life
10. Only performs the daily activities of life
11. MyPlate category that requires 6oz of daily consumption, 3 oz of which should be whole
12. low-fat or fat-free options
13. A guide for developing a healthful eating plan
15. the process of taking food in and using it for energy, growth, and good health
16. erforms any activity that is equivalent of three miles

1. Substances in food that your body needs to grow, have energy, and stay healthy
2. starches and sugars found in food
4. Nutrients that promote natural growth, provide energy,
6. MyPlate category that requires 3 cups daily and
7. Foods that have a high amount of nutrients relative to the number of calories
9. MyPlate category that requires 2.5 cups of daily preferably dark leafy items
14. MyPlate category that requires 2 cups daily of a fresh