Nutrition

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Across
  1. 2. MyPlate category that requires 3 cups daily and prefers low-fat or fat-free options
  2. 5. Performs any activity that is equivalent of three miles in addition to the daily tasks of life
  3. 7. The process of taking food in and using it for energy, growth, and good health
  4. 9. The nutrient group used to build and repair cells
  5. 10. MyPlate category that requires 2 cups daily of a fresh variety
  6. 12. Only performs the daily activities of life
  7. 13. MyPlate category that requires 2.5 cups of daily preferably dark leafy items
Down
  1. 1. a guide for developing a healthful eating plan
  2. 3. MyPlate category that requires 6 oz of daily consumption, 3 oz of which should be whole
  3. 4. Starches and sugars found in food
  4. 6. Substances in food that your body needs to grow, have energy, and stay healthy
  5. 8. Foods that have a high amount of nutrients relative to the number of calories
  6. 11. Nutrients that promote natural growth, provide energy, and keep skin healthy