Across
- 2. A nutrient found in oils and avocados that helps our bodies make hormones.
- 5. Healthy foods like corn or potatoes that are great sources of carbohydrates and fiber.
- 7. This macronutrient helps our bodies grow strong and repair itself when we are hurt.
- 10. Foods like rice and wheat that give us the energy we need to stay active.
Down
- 1. Important nutrients found in fruits that help our eyes, skin, and muscles work well.
- 3. The most common element in the human body, making up 65% of our weight.
- 4. These are the units we use to count how much energy a food provides.
- 6. A specific mineral that is vital for keeping our blood healthy.
- 8. This is what our bodies need to run, play, and think; we get it from nutrients in our food.
- 9. More than half of your body is made of this liquid.