Across
- 4. A mineral important in building and maintaining bones, and for muscle and nerve function
- 6. This comes from plant sources such as: Vegetables, Fruit, Grain Products and Legumes
- 7. This fruit is made up of 92% water
- 8. To include more fruits and veggies in your diet, when would be the ideal meal to eat them during to encourage such a habit
- 10. Packaged foods have a high content of this.
- 11. This food is part of the milk/dairy group
- 12. A unit of energy that measures how much energy food provides to the body.
- 13. The body uses it as fuel.
Down
- 1. High blood pressure
- 2. Folic acid is an example of this.
- 3. Natural sugars are found in Fruits
- 5. These are great sources of energy in fruits and vegetables.
- 9. A measure of body weight relative to height
- 10. One of the most harmful fats.