Across
- 2. What does the “M” stand for in SMART goals?
- 5. For healthier food shopping, stick to the __ of the store.
- 7. Using your hand as a guide, what is a serving size of pasta?
- 8. What is the least healthy way to prepare fish?
- 9. What is the healthiest base for a soup?
- 11. Using your hand as a guide, what is a serving size of protein?
- 12. The FDA will be requiring labels to separate out ________ sugars?
- 13. What is the most UNhealthy form of fat still found I foods?
Down
- 1. A dark green leafy green that is great addition to soups.
- 3. What is the 1st thing you should look at on a food label?
- 4. When feeling hungry try __ instead of snacks. You might just be dehydrated.
- 6. What does the “T” stand for in SMART goals ?
- 7. What percent of your plate should be NON-starchy vegetables?
- 8. What is the best tool to use when reviewing your food habits?
- 10. It takes about __mins for the brain to know you are full?