NUTRITION

3. food group provides energy and fiber. It is served many different ways.
6. This food group can be eaten raw or cooked and is rich in vitamins and minerals while low in calories.
9. This common vegetable is starchy and is prepared many ways. Common types are white, russet, red, and sweet.
10. foods may be richer in certain nutrients than cooked foods.
11. A group of grains that are often eaten for breakfast is called __________.
12. The food group that provides the most calcium in our diet.

1. sure you balance your choices in the protein group between _____ and animal sources.
2. protein group includes beef, pork, lamb, and chicken. These are all ________-based proteins.
4. / When possible, choose ______ foods, especially from the dairy and protein groups.
5. This food group has natural sugars and is rich in vitamins and minerals. Often peeled and eaten raw.
7. This food group includes animal- and plant-based foods like chicken, beef, beans, and so much more.
8. great way to preserve foods and keep them tasting fresh and healthy, but requires a very low temperature for storage. These foods are __________.
11. group of fruits is high in vitamin C, usually round, and comes in different colors and flavors.