Nutrition

4. Food category that helps maintain muscle mass
7. a medication that releases excess sodium and water by increasing urinary secretion
8. used to measure the energy our body uses
10. a lifelong practice of maintaining healthy habits to obtain better physical and mental health outcomes
12. science of food and how it affects our health and nourishes our body

1. a harmful reduction of water in the body with an increased risk as we age
2. A food category that is the main source of fuel for the brain
3. a deficiency in this vitamin can increase the risk of falls and cognitive impairment
5. storage form of energy
6. helps with regular digestion and lowecr cholesterol levels
9. helps maintain bone strength and density
11. (Na+)too much of this in food can increase risks of high blood pressure and cardiovascular disease