Across
- 4. helps prevent spina bifids
- 6. strong bones and teeth
- 8. help decrease cholesterol
- 12. keeps bowel regular
- 13. essential for eye sight
- 16. most harmful fats
- 18. helps form haemoglobin
- 19. meat/poultry
- 26. a fibre, one of 6 basic nutrients
- 27. assists in blood clotting
- 28. essential for growth
- 29. helps from bones and teeth
Down
- 1. maintains cell membranes
- 2. helps lower cholesterol
- 3. best to consume in small amounts
- 5. grains, legumes and nuts
- 7. our bodies have 70% of it
- 9. slowly digested and absorbed
- 10. absorbed quickly into the bloodstream
- 11. healthy gums, teeth, bones
- 14. growth, maintenance and repair of our body cells
- 15. provide a concentrated energy of energy
- 17. GI
- 20. minerals needed in large amounts
- 21. not digested
- 22. controls nerve impulses
- 23. healthy skin and eyes
- 24. needed in very small amounts
- 25. correct heart and nervous functions