Nutrition

1. Unhealthy fats that are generally solid at room temperature
4. The measurement of energy provided by a food or beverage
5. Large molecules that provide energy; carbohydrates, fats, and proteins
6. elements that help the body with a variety of functions including building strong bones, maintaining water balance, and acting as co-enzymes
9. organic compounds essential for normal growth that must be included in the diet because they cannot be synthesized in the body
10. A substance that provides nourishment for the growth and maintenance of life
12. Calories that provide little to no nutritional value
14. Small molecules used for normal growth and development; vitamins and minerals
15. The ability to do work

2. Healthy fats that are generally liquid at room temperature
3. Type of carbohydrate that contains more nutrients and takes longer to digest
4. The body's main source of energy during vigorous activities
7. Provide energy at low intensity;structural component of cell membranes
8. The building blocks of proteins
11. Macronutrients that build tissues, produce hormones, and assist immune function
13. Type of carbohydrate with little to no nutrients