Nutrition

3. indigestible part of food; improves digestion and lowers cholesterol levels
5. food grown or made without the use of artificial chemicals
7. 6 substances that provide nourishment; essential for growth and maintenance of life
8. the unhealthy condition of being too overweight
10. the amount of energy in the food you eat
11. not too much or too little of something; not going to an extreme while eating or drinking
12. an essential nutrient; saturated and unsaturated
13. essential for growth; found in fruits and vegetables; A, B, C, D, E, etc.
14. liquid that is essential for life, 8 cups a day

1. fatty substance that comes from your liver; circulates through your blood
2. food that has been cooked, canned, frozen, packaged, or changed in nutritional composition
4. quickest source of energy; basically sugar; quick to be digested; fruits, vegetables, and grains
6. essential for growth; ex. iron, potassium, calcium, sodium, etc.
9. an essential nutrient; helps you grow; beef, chicken, fish, eggs, peanut butter, etc.