Across
- 2. A form of Omega-3 fat found in walnuts
- 6. 9 out of 10 Indians don’t get enough of this macronutrient
- 8. Substances that help protect the body from free radicals
- 10. A score to determine the quality of protein
- 12. A non-provitamin A carotenoid
- 15. A type of sugar found in fruits
- 16. A micronutrient but not a vitamin or a mineral
- 17. Makes up 20% of milk protein
- 20. A chain of amino acids
- 21. The vegan source of vitamin D3
Down
- 1. Lactose is what kind of macronutrient
- 3. Elements in the earth and in foods that your body needs to develop and function normally.
- 4. Substances that hinder the absorption of nutrients
- 5. A water-soluble vitamin that helps in collagen production
- 7. The nutrients are required in smaller quantities but help in various functions required during growth, repair and maintenance.
- 9. The building blocks of protein
- 11. High levels of lactose may be found in this form of whey protein.
- 13. Constituents of food that perform important functions in our body and have health benefits
- 14. A fat-soluble vitamin that is required for blood clotting
- 18. These nutrients are not synthesized in your body and must be acquired from the diet.
- 19. A macronutrient that is food to our gut bacteria