Across
- 2. This essential nutrient is vital for skin, muscle, and bone repair
- 4. This helps to make sure a person gets all different kinds of nutrients
- 6. Macronutrient essential for energy
- 9. Half your plate should be ______. (3 words including 'and')
- 14. This food is known for having Omega3's
- 16. Essential for energy and alertness.
- 17. Important for immune health
- 18. Tend to have a lot of sugar, but are healthy because of the fiber.
- 19. Healthiest fat
Down
- 1. These foods are often very low in calories.
- 3. A category of plant proteins
- 5. Essential nutrient that helps with hormone and brain health
- 7. Unhealthiest fat
- 8. This index helps tell us how much a food will raise our blood sugar.
- 10. This food has healthy fats and lots of fiber
- 11. These foods have lots of sugar and little/no protein.
- 12. Too much of this food overwhelms your liver and turns to fat.
- 13. A type of sugar
- 15. A protein that has all essential amino acids
- 18. Helps remove waste,maintains bowel health,helps reduce glucose spikes