Nutrition

3. Key component of fruits and vegetables, aiding digestion and preventing constipation.
5. Mineral critical for heart health, muscle function, and fluid balance.
7. Essential for transporting oxygen throughout the body and preventing anemia.
10. A type of nutrient that provides energy and is found in grains, fruits, and vegetables.
12. A Important for maintaining healthy vision and immune function.
13. Inorganic compounds needed in small amounts for growth and development.
15. Compounds that protect cells from damage caused by free radicals.

1. Nutrient necessary for strong bones and teeth.
2. Macronutrient crucial for muscle repair and growth.
4. Essential mineral involved in immune function, wound healing, and DNA synthesis.
6. Substances required in small amounts for various bodily functions.
8. Essential fatty acids important for heart health and brain function.
9. Essential nutrient for building and repairing tissues.
11. Mineral necessary for muscle and nerve function, blood sugar control, and bone health.
14. Vital for proper hydration and bodily functions.