Across
- 2. Essential nutrient that helps transport oxygen in the blood.
- 7. Element found in many foods, required in small amounts for various bodily functions.
- 11. Type of fat that is considered unhealthy in excess amounts.
- 12. Major source of energy in the diet.
- 14. Nutrient found in dairy products, crucial for bone health.
- 15. Essential nutrient for brain function and nerve health.
Down
- 1. Mineral important for muscle function and fluid balance.
- 3. Type of carbohydrate that provides quick energy.
- 4. Substance essential for building and repairing body tissues.
- 5. Compound found in fruits and vegetables, known for its antioxidant properties.
- 6. Natural sugar found in fruits and honey.
- 8. Essential nutrient for healthy bones and teeth.
- 9. Substance found in many processed foods, linked to various health issues.
- 10. Macronutrient important for cell structure and hormone production.
- 13. Nutrient that helps regulate body temperature and aids in digestion.