Across
- 2. Nutrients your body uses to build and maintain cells and tissues.
- 4. Sugar found naturally in fruit and fruit juices.
- 6. The most important meal of the day.
- 8. Essential mineral that the body can't store.
- 16. Treating a substance with heat to kill or slow the growth of pathogens.
- 17. The process by which your body takes in and uses food.
- 19. Elements found in food that are used by the body
- 20. Recommended amount of salt for a day(mg)
Down
- 1. A tough complex carbohydrate that the body can't digest.
- 3. The most essential nutrient for the body?
- 5. What nutrient is the body's primary source of energy?
- 7. Where does artificial Trans fat usually come? from?
- 9. Consuming saturated fats can increase the level of what in your blood?
- 10. What your body breaks down carbohydrates into.
- 11. Method of preparation that makes food high in fat.
- 12. One of the most common food allergies.
- 13. What vitamin comes from sunlight?
- 14. Recommended amount of minutes to exercise a day.
- 15. Unit of heat used to measure the energy you body uses and receives from food.
- 18. Mineral found in dairy products.