Across
- 2. Recommended amount of salt per day(mg)
- 3. Mineral found in bananas
- 4. A type of fat that is more healthier
- 5. The most important meal of the day
- 6. High amounts of this can cause blood clots and heart attacks
- 8. Your body does not produce them
- 9. Compound in food that helps regulate many body processes
- 13. Fruits, grains, vegetables, and nuts are examples of what
- 14. A type of unhealthy fat
- 15. How many essential amino acids are there
- 16. You need this every day
- 18. One of the most common food allergies
Down
- 1. These proteins come from animal sources
- 6. Mineral found in products
- 7. The worst type of fat
- 10. Recommended amount of minutes to exercise per day
- 11. Provide the body's main source of energy
- 12. What your body needs to live your life
- 13. Oils and meats are rich in this nutrient
- 17. What vitamin do you get from the sun