Across
- 5. Provide the body's main source of energy
- 10. Mineral found in bananas
- 13. Mineral found in products
- 15. The worst kind of fat
- 17. A type of fat that is more healthier
- 18. How many essential amino acids are there
- 19. Your body does not produce them
- 20. Oils and meats are rich in this nutrient
Down
- 1. One of the most common food allergies
- 2. These proteins come from animal sources
- 3. You need this every day
- 4. The most important meal of the day
- 6. A type of unhealthy fat
- 7. Recommended amount of salt per day(mg)
- 8. High amounts of this can cause blood clots and heart attacks
- 9. Recommended amount of minutes to exercise per day
- 11. What your body needs to live your life
- 12. What vitamin do you get from the sun
- 14. Compound in food that helps regulate many body processes
- 16. Fruits, grains, vegetables, and nuts are examples of what