Nutrition

3. At least half of the grains you eat should be ____ grains
4. Fruits contain nutrients like Vitamin C, _____, and fiber
6. The type of fat that should be limited; come from red meat or cheese
7. The acronym for the organization in charge of ensuring public health and who requires a label on all food packages
10. There are 40 different types of these necessary for good health
11. Units or measures of energy, usually the big number on a food label

1. The type of grains that are more processed which removes many nutrients
2. Dairy products give you _____, protein, and Vitamin D
4. Helps your body grow when you're young and repair when you're older; found in animal products
5. The most abundant and efficient form of energy storage
7. A special kind of carb that comes from plant sources
8. The size of one portion in each package
9. The acronym (or initials) of the organization who created MyPlate
12. THe type of vegetable that corn, potatoes, or plantains are