Nutrition

3. The process by which the body converts food into energy.
6. Nutrients that help build and repair body tissues, found in meat, beans, and nuts.
7. Nutrients that provide energy and support cell growth, found in oils, butter, and avocados.
8. The process by which the body breaks down food into smaller molecules that can be absorbed and used for energy and growth.
9. The physiological sensation of needing to eat, often regulated by the body's internal cues.
10. A type of carbohydrate that the body can't digest, important for digestive health, found in whole grains, fruits, and vegetables.
11. Inorganic elements that help the body function properly, such as calcium and iron.
12. Substances in food that the body needs to function properly, including carbohydrates, proteins, fats, vitamins, and minerals.

1. Nutrients that are the main source of energy for the body, found in foods like bread, rice, and fruits.
2. Organic compounds that are essential for normal growth and nutrition, found in fruits and vegetables.
4. The recommended or standard portion of a food or beverage, often listed on nutrition labels to help with portion control.
5. A waxy substance found in blood that's necessary for building cells but can cause health issues in high amounts.
9. Maintaining the right amount of water in the body, essential for all bodily functions.