Across
- 3. this is a common food allergy
- 4. milk, yogurt and cheese belong to this group
- 6. A,B,C,D and K are examples
- 8. romaine,green leaf, red leaf, iceburg all kinds of this
- 9. My_____ is a guideline to help us eat a variety of foods
- 10. this nutrient is essential to body functions each and every day
- 12. bread, cereal, rice and pasta belong to this group
- 13. zinc, magnesium, and sodium are examples
Down
- 1. a substance that can clog arteries over time
- 2. this nutrient is the main source of energy for our bodies
- 3. chicken, beef, turkey and eggs are a good source of this nutrient
- 5. the tough stringy parts of fruits and vegetables that the body cannot digest
- 6. squash is an example of this
- 7. another name for sodium
- 11. kiwi is an example of this