Across
- 6. Macronutrient for long-lasting energy and cell growth
- 9. Essential nutrient to build and repair muscles
- 10. Process of providing food for health and growth
- 11. Main source of quick energy like bread and pasta
- 12. Ability to do work or sustain physical activity
- 13. Nutrients needed in large amounts like carbs and proteins
Down
- 1. Ability to sustain physical activity for long periods
- 2. Repairing and rebuilding body after exercise
- 3. Minerals like sodium and potassium for fluid balance
- 4. Muscle capacity to exert force
- 5. Stored glucose in muscles for energy
- 7. Maintaining fluid levels in the body
- 8. Vitamins and minerals needed in small amounts