Across
- 5. The most concentrated form of food energy (calories)
- 6. Help regulate the many chemical processes in the body
- 10. found in plant sources
- 12. Helps form red blood cells, muscles, and other tissues.
- 14. Deficiency of iron leads to
- 15. The type of fat most strongly linked to high cholesterol and increased risk of heart disease.
- 16. nonfood source is the sun
- 18. Contain all 9 essential amino acids
- 19. are the body’s main source of energy and provide the body’s need for dietary fiber.
- 20. the substances found in food that keep your body functioning
Down
- 1. Help to build, maintain, and repair body tissues.
- 2. Fats that are liquid at room temperature.
- 3. provide vitamins, minerals, and fiber that are important to the health
- 4. Aids in night vision, Plays a role in developing, strong bones and teeth
- 5. the plant material that doesn’t break down when you digest food.
- 7. The best way to avoid a _ is to eat a well balanced diet
- 8. Are broken down quickly by the body to be used as energy
- 9. The body requires 16 _ daily.
- 11. A fat-like substance that is part of every cell of the body.
- 13. 1/2 to 3/4 of the human body consists
- 17. lack of calcium & phosphorus leads to