Across
- 3. Helps maintain balance of fluid in the body
- 6. Chemicals that do important jobs in your body
- 7. Helps to digest protein, sugar, & calcium
- 8. 60% of our calories should come from this
- 9. "Bad Fat" increases cholesterol and heart disease
- 10. Helps remove lactic acid, which is created when you exert yourself (exercise)
- 13. Not stored in body, dissolves in water
- 15. "Very bad" raises cholesterol
- 16. Builds strong bones and teeth
- 17. making energy, connective tissues, and blood vessels
- 19. Stored in fat tissues in the body and liver
- 20. Supply amino acids and energy to the body
- 21. Foods stripped of bran, fiber, and nutrients
- 22. Metabolism, skin, immune system
- 23. Bone growth , prevents toxicity in the blood
- 25. Used in the body to promote chemical reactions
- 26. Immune system, waste disposal
Down
- 1. "Good Fat" Good for heart
- 2. The best supply of food energy
- 4. the body needs for growth and development
- 5. Foods that take longer to break down are
- 11. Simple Sugars
- 12. Not absorbed by the body, helps with digestion
- 13. a part of every cell and tissue in the body
- 14. "Good Fat" Lowers cholesterol
- 18. Complex Sugars
- 22. Antioxidant, good for skin
- 23. Eyes and Cells
- 24. Helps with fluid and blood pressure in the body