Across
- 1. protein benefits include healthier _______ system
- 5. vitamin D, calcium, and phosphorus come from this
- 6. fiber helps with this
- 8. units used to measure the energy value of food
- 9. you should eat mostly vegetables and ________
- 10. fruit helps you to have healthier bones, teeth, and _____
- 11. you get this from fruit
- 12. comes from these
- 13. dairy benefits include healthier _______,muscles, and heart
Down
- 2. the activity level of a 16 year old female eating 2000 calories
- 3. iron and zinc come from this
- 4. eat ___________ vegetables
- 7. these increase your bone mass
- 9. you should only eat a little bit of ________
- 10. you need to eat enough calories to have __________