Across
- 2. A gluten intolerance is called ___.
- 6. Which macronutrient is most calorie-dense, providing 9 calories per gram?
- 7. Max What health indicators can be improved by altitude training?
- 8. What mineral is commonly lost through sweat and needs replenishment?
- 9. A condition caused by dehydration during exercise.
- 11. Dairy products are rich in protein and great for recovery.
- 12. What is the minimum amount of sleep required for adolescent development?
- 14. What is the recommended drink to replenish electrolytes during or after extensive exercise?
Down
- 1. What carbohydrate keeps the digestive system healthy?
- 2. The mineral ______ is needed for healthy bones.
- 3. What mineral is essential for oxygen transport in red blood cells?
- 4. What macronutrient is essential to have a good workout?
- 5. What macronutrient builds and repairs your muscles?
- 10. What muscle pain do you get after not working out for a long time?
- 13. How many hours before a workout should you eat a meal high in carbohydrates?