Across
- 3. A nutrient that helps regulate body temperature and is essential for hydration.
- 4. A nutrient that helps repair and build tissues in the body
- 7. A vitamin that helps the body absorb calcium
- 10. A fatty acid that supports heart health, found in fish
- 11. A type of fat that is considered healthy and found in avocados and nuts.
- 12. A mineral that helps carry oxygen in the blood
- 13. A green vegetable high in iron, famously eaten by Popeye
Down
- 1. A nutrient that provides energy and is found in bread, rice, and pasta.
- 2. A mineral essential for strong bones and teeth.
- 5. A vitamin found in citrus fruits that boosts immunity
- 6. A A vitamin that helps with vision and immune function.
- 8. A fruit known for its high potassium content
- 9. A type of sugar found naturally in fruits
- 10. A type of grain often used to make oatmeal