Across
- 1. Type of fat considered heart-healthy
- 3. Type of carbohydrate that aids in digestion
- 6. Main source of energy for the body
- 9. Builds and repairs body tissues
- 10. Type of fat that can raise cholesterol levels
Down
- 2. Substance that provides nourishment essential for growth
- 4. Provides long-term energy and supports cell growth
- 5. Unit of energy provided by food
- 7. Process of breaking down food for energy
- 8. What your body gets from carbohydrates, protein, and fat