Across
- 4. Type of sugar in milk
- 6. Energy source that releases glucose into bloodstream
- 10. Found in salt, excessive intake can cause rise in blood pressure
- 12. Complex carbohydrate(polysaccaride), found in potatoes, pasta, and rice
- 13. Essential nutrient that keeps you hydrated
- 14. Building block of protein
- 16. Energy unit from food
- 17. Adds flavor and texture to food, helps you feel full
- 18. There are 16 of these that are very important to the human diet
- 21. Process of the body breaking down food
- 23. Daily eating pattern
- 26. Minerals relating to hydration
- 27. Food components that when combined create a larger dish
Down
- 1. Nutrient that helps with digestion
- 2. A sugar, combination of glucose and fructose
- 3. Simple carbohydrate and simplest form of sugar
- 5. Immune system disease
- 7. Complex carbohydrate made up of sugars, starch and fiber are examples
- 8. Helps with metabolism, energy production and release, and immune system strength
- 9. Naturally occurring sugar
- 10. Can be found naturally in fruits but also can be added to other foods during production
- 11. Builds and maintains issues like muscle, organs and skin
- 15. Helps the body lower blood sugar basic to normal level
- 19. Type of fat, primarily found in animal food products
- 20. Professional that gives nutritional advice
- 22. Simple carbohydrate such as sucrose, lactose, and maltose
- 24. Eaten in between meals throughout the day
- 25. Relating to eating habits or patterns