Across
- 3. Major component of blood
- 7. Not having enough of a vitamin
- 11. Spikes blood sugar quickly
- 12. Vitamins B and C
- 13. Indigestible part of the plant
- 14. Insulates body
- 15. Best kinds of fats
Down
- 1. Contain all essential amino acids
- 2. Having too much of a fat soluble vitamin
- 4. Originally come from rocks dirt and clay
- 5. Building blocks for protein
- 6. Key mineral
- 8. Vitamins A, D, K, E
- 9. A quick source of energy
- 10. Repairs and rebuilds muscle