Across
- 5. Grains that contain all parts of the grain kernel (more nutritious).
- 8. Nutrients that provide the body with energy (found in bread, pasta, fruits).
- 11. A type of fat that can raise cholesterol levels if eaten in excess.
- 13. A substance in food that the body needs to function properly.
- 14. Eating a variety of foods in the right amounts for good health.
- 15. Substances that help regulate body processes and keep you healthy.
- 18. A type of carbohydrate that helps with digestion.
- 19. A condition of having excessive body fat that may affect health.
- 20. A nutrient that helps build and repair body tissues.
Down
- 1. The process by which the body converts food into energy.
- 2. Foods that have been altered from their natural state.
- 3. The recommended amount of a food to eat at one time.
- 4. Healthier fats that can support heart health.
- 6. Getting enough water to keep the body functioning properly.
- 7. Units that measure the amount of energy in food.
- 9. Sugars put into foods during processing or preparation.
- 10. The actual amount of food you choose to eat.
- 12. Nutrients that store energy and support cell growth.
- 16. Elements like calcium and iron that the body needs in small amounts.
- 17. The process of breaking down food into nutrients the body can use.