Across
- 6. What is a mineral that is found in dairy products and helps to maintain healthy bones and teeth?
- 7. Which nutrient do you need for growth and insulate your body and organs from shock is?
- 8. What of the following foods is NOT a good source of protein? tofu, orange, chicken, eggs.
- 10. What is the following foods is an example of a carbohydrate? Steak, ice cream, burger bun, avocado
- 11. How many food groups are there in the Australian Guide to Healthy Eating (AGHE)?
- 12. Which of the following meal ideas would give us the least energy? Ham and cheese sandwich, chick-fil-A, grape juice or vegetable pasta.
- 14. What is the unhealthy type of fat?
- 16. Which nutrients helps regulate body functions?
- 18. What is the healthy type of fat?
- 19. What is the food group in the AGHE where you will find lettuce and carrots?
Down
- 1. Which nutrients carries nutrients to cells and waste from the body?
- 2. What is the food group in the AGHE that is a good source of carbohydrates?
- 3. Which nutrients builds, maintains and repair body tissues and cells?
- 4. Which nutrients are elements that your body needs to work properly?
- 5. Which nutrients provides your body with energy and fibre?
- 7. What is the food group in the AGHE where you will find bananas and mangos?
- 9. Having high amounts of bad fats in your diet can lead to health conditions such as heart disease and …?
- 13. Chemical substances found in food that provides nourishment essential for life are called?
- 15. What food group is rich in calcium? Grains, vegetables, fruit, or dairy?
- 17. Chocolates and other sweets in the discretionary food group are okay as long as you have them sometimes and in a small portion?