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Nutrition and Healthy Living Crossword

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Across
  1. 3. There are five food groups: _____, vegetables, grains, protein, and dairy.
  2. 5. _____ sugars—in fruits, vegetables, and unflavored milk—are not added sugars.
  3. 6. Physical _____ is any bodily movement produced by the skeletal muscles that uses energy.
  4. 8. _____ foods contain calcium for strong bones and healthy teeth.
  5. 9. Make at least half your grains _____ grains.
Down
  1. 1. _____ refers to the rate at which you are doing the activity.
  2. 2. Almost half of the added _____ we take in come from drinks like sodas, sweet tea, fruit drinks, and energy drinks.
  3. 4. Shift from whole milk to _____ or low-fat milk in your breakfast cereal.
  4. 5. Good _____ is essential to our health.
  5. 7. Just like it sounds, _____ sugars aren’t in foods naturally— they’re added.