Across
- 2. this can make you twice likely to develop heart disease
- 5. the body makes vitamin D through exposure to ________
- 6. water helps regulate your body's ___________
- 9. these fats can be healthy!
- 11. turns a dark color if you are dehydrated
- 12. there are _____ types of proteins
- 13. A ________ diet with a variety of foods can help prevent defiencies
- 14. calcium, sodium, potassium, iron, iodine and zinc are all ______ ________
- 16. Oranges, grapefruit, lemons and limes are good sources of vitamin _
- 17. Can be removed from certain foods by cooking them too long
- 18. biscuits, cakes and fast foods are examples of _____ ____
- 20. there are ____ types of carbohydrates
- 22. Fats belong to a group of organic compounds called ______ which are substances that do not dissolve in water
- 23. vitamins are found in all __________
- 24. these are essential for body functions
Down
- 1. nearly all foods contain it
- 3. oily fish are the best source of these
- 4. helps the body with the repair process after weight lifting
- 7. water assists in digestion and ___________
- 8. This disease is caused by lack of vitamin B
- 10. This is a disease that sailors use to get from lack of vitamin C
- 15. Minerals contribute to regulatiing __________
- 19. biggest energy source of the body, more than proteins and carbs
- 21. water lets ______ run into your blood stream
- 23. the percentage of how much water takes up the average human body