Across
- 2. label helps you determine the number of calories and amount of each nutrient in a recommended serving of a food
- 4. food consisting largely of _____ and making up one of the main nutritional food groups.
- 6. helps maintain normal blood pressure and keeps your heart and kidneys working normally.
- 10. This number on a food label indicates how many calories are in a single serving of a food.
- 11. those elements on the earth and in foods that our bodies need to develop and function normally
- 12. A sugar or starch such as pasta, bread, fruits. vegetables, beans, or dairy that the body uses as its main energy source
Down
- 1. The number of ______ listed on a food label tells you how many ______ are in one serving. It’s important to remember that even small packages often contain more than one serving.
- 3. organic substances that are generally classified as either fat soluble or water soluble
- 5. the process of providing or obtaining the food necessary for health and growth.
- 7. is vital for healthy nerves and muscles, most of us get too much salt in our diet.
- 8. This number on a food label indicates how much fat is in a single serving of a food.
- 9. created when liquid fats such as vegetable oil are hydrogenated into more solid fats, such as margarine and shortening.