Across
- 2. Drink for after less than an hour of exercise\
- 8. building blocks of proteins
- 9. drink for 5 hours or longer of exercise
- 10. Helps digestive tract
- 11. Quick Energy
- 12. Rebuild and repair muscles
- 13. Spikes the blood sugar quickly
- 15. amount of amino acids needed from the diet
Down
- 1. Not enough vitamins
- 3. best kind of fats
- 4. Slower energy
- 5. Too many fat soluble vitamins
- 6. Where most minerals come from
- 7. Insulates body and stores vitamins
- 14. proteins vegetarians get