Nutrition Basics

3. Build and repair muscles
8. Number of amino acids your body can make
11. Having too much of a fat-soluble vitamin
12. Type of carb that spikes the blood sugar quickly
13. The indigestible part of the plant that helps us clean out our digestive tract
14. Quick source of energy
15. Proteins containing all 9 essential amino acids

1. When you don't have enough vitamins
2. Name of amino acids your body can't produce
4. Number of calories per gram of fat
5. Number of amino acids that make up proteins
6. Best kind of fats
7. Essential liquid that helps process and deliver nutrients to other parts of the body
9. Originally come from rock, dirt, clay, and soil
10. Macro nutrient used to insulate the body