Across
- 4. What is the indigestible part of the plant that helps clean out our digestive track?
- 7. Having too much of a fat-soluble vitamin is called?
- 9. What helps to rebuild muscles?
- 10. What are the building blocks for protein?
- 11. What type of protein contains all the essential amino acids?
- 14. What types of Carbs spike the blood sugar quickly?
- 15. How many calories are in a gram of fat?
Down
- 1. What should you drink when you have been exercising for longer than 60 minutes?
- 2. Quick source of energy.
- 3. What type of fats are the best kind?
- 5. Sodium is a type of what?
- 6. Having to few vitamins is called what?
- 8. What type of nutrition helps protect organs?
- 12. How many calories are in water?
- 13. What should you drink when exercising for 60 minutes or less?